A new scientific study suggests a simple way to potentially extend lifespan and improve health. Researchers have found that consuming just half a tablespoon of olive oil daily may significantly reduce the risk of serious diseases.
The research indicates that this daily intake could help lower the risk of cardiovascular and neurodegenerative diseases. This finding is based on years of observation and data collection.
Experts recommend incorporating olive oil into your daily diet. This simple dietary change could lead to a noticeable improvement in overall health and quality of life.