At the HOLOLIFE Summit 2025 Europe, Dr. Arpit Bansal presented 20 strategies, or biohacks, to optimize healthspan and human potential. The summit, held in Tallinn, Estonia, focused on longevity and wellness.
Dr. Bansal integrated scientific precision with natural intelligence, using the Four Elements of Nature: Earth, Water, Air, and Fire. His framework included scientifically validated and measurable biohacks.
The presentation explored underwater meditation, neurochemical signatures of the flow state, and the healing power of structured water. Dr. Bansal emphasized syncing biology with natural elements for true longevity.
Dr. Bansal stated, "We need to stop surviving and start thriving—by syncing our biology with the elements that built us. That’s the future of true longevity."