Costa Rica's Nicoya Peninsula, a designated Blue Zone, attracts individuals seeking longevity and a healthier lifestyle. This region is known for its residents' exceptional lifespan and well-being.
The Blue Zone lifestyle emphasizes a slower pace, connection with nature, and community involvement. Residents of Reserva Conchal, a community within the Nicoya Peninsula, embrace wellness and a balanced way of life.
Key factors contributing to longevity in Nicoya include a plant-based diet, rich in beans, corn, and squash, along with calcium-rich water and ample outdoor time. The community's focus on social responsibility and sustainability further supports a longer, more fulfilling life.
Many individuals are relocating to the area to embrace the Blue Zone principles, including a more relaxed environment and reduced stress. This shift is influencing their daily routines, diet, and overall well-being.
The Nicoyan motto, "plan de vida," or reason to live, fuels elders' positive outlook and active routines. This mindset, combined with community engagement and environmental consciousness, contributes to the region's reputation for longevity.