Brooke Burke is sharing her detailed morning routine for 2025, emphasizing self-care and wellness. It includes practices like castor oil belly button detox patches and lymphatic drainage massages. These methods aim to reduce bloating, detoxify, and improve skin quality.
Belly Patches and Massage
Burke uses castor oil belly button detox patches overnight. In the morning, she performs lymphatic drainage massages, rubbing in any remaining oil. She believes this routine helps with bloating and skin quality.
Longevity Smoothie
Her smoothie contains a superfood blend with maca, matcha, flaxseed oils, and probiotics. This blend supports recovery, endurance, energy, and reduces inflammation. Burke emphasizes the importance of protein intake, especially for women in their 40s, 50s, and 60s.
Additional Tips
Burke also suggests prioritizing time for oneself, getting good sleep, and incorporating movement like "walk and talk" to achieve 10,000 steps daily. She highlights the benefits of lymphatic drainage massage for reducing swelling and improving circulation. Despite mixed reactions, Burke believes her routine, though time-consuming, is worth the effort for improved productivity and clarity.