Green Tea and Healthy Habits: Simple Strategies for Longevity Highlighted by Expert

A health expert emphasizes the often-overlooked benefits of green tea for extending lifespan, citing its accessibility and affordability. She recommends organic, loose-leaf green tea for optimal results. In addition to green tea, the expert advocates for incorporating peptides, functional foods, and a science-backed diet and lifestyle into daily routines to promote longevity. These practices, when combined, can contribute to a healthier and potentially longer life. The expert's advice provides globally relevant, actionable steps for individuals seeking to improve their well-being and increase their lifespan through simple, sustainable changes.