A new study from Harvard University suggests a strong link between gratitude and longevity. Researchers found that individuals with higher levels of gratitude exhibit a lower risk of mortality, particularly from cardiovascular diseases. The study, involving over 49,000 women with an average age of 79, revealed a 9% reduction in mortality risk among those with a greater sense of gratitude over a four-year period.
Gratitude may promote healthier lifestyles and reduce the risk of mental illness, indirectly impacting physical health.
Experiencing gratitude releases endorphins and dopamine in the brain, promoting pleasure and pain relief.
Gratitude acts as a buffer against stress and negativity, improving overall mood and reducing anxiety.
Psychologists recommend practicing gratitude, especially among older adults, to lower biomarkers associated with aging and chronic diseases.
While further research is needed to establish causality, experts suggest incorporating gratitude practices into daily routines, such as expressing thanks before bed or keeping a gratitude journal, to potentially improve health and well-being. However, experts also warn against excessive gratitude, which could affect a person's autonomy.