Midlife women are increasingly prioritizing fitness, driven by a desire for mental and physical well-being, challenging traditional notions of aging. A recent study indicates that more women in their perimenopausal years are working out five or more times a week compared to those in their 20s. This shift stems from a better understanding of exercise's benefits beyond aesthetics, including stress management, improved mental health, and future-proofing the body.
Factors contributing to this trend include increased awareness of the importance of health, the influence of active aging role models on social media, and the need for strength and resilience in the workplace. Exercise provides a sense of agency, empowering women to manage midlife stressors and maintain a youthful vitality. While aesthetics play a role, the primary focus is on what the body can achieve, not solely on appearance. The NHS recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise per week for menopausal women to combat symptoms and enhance overall well-being.