New research indicates that consuming omega-3 fatty acids, commonly found in fish, may significantly increase lifespan. Dr. Michael Aziz, a New York-based physician, highlights that regular consumption of omega-3s can add between 5 to 7 years to one's life.
A study from the Hospital del Mar Research Institute in Barcelona found that higher levels of omega-3 fatty acids in the blood correlate with a potential five-year increase in lifespan.
Dr. Aleix Sala-Vila emphasizes that smokers could gain an average of 4.7 years of life by having higher omega-3 levels.
Omega-3s, abundant in fish like tuna, salmon, and cod, offer various health benefits, including improved heart health, blood pressure regulation, and nutrient provision.
Dr. Aziz recommends incorporating supplements like selenium and ubiquinol (Coenzyme Q10) into one's diet to protect telomeres, crucial components in aging.
Omega-3 fatty acids found in fish contribute to overall well-being by promoting heart health and maintaining healthy blood pressure, potentially leading to a longer and healthier life.