Canadian actress Janette Bertrand, nearing her 100th birthday, shares her secrets to a long and fulfilling life: maintaining an active lifestyle and pursuing personal projects. Despite physical ailments, Bertrand emphasizes the importance of daily activity, such as swimming and aqua-fitness, and engaging in activities that bring joy.
Staying Active: Bertrand stresses the need for daily movement, even with physical challenges. She participates in aqua-fitness and stationary cycling.
Pursuing Projects: She highlights the importance of having goals and activities to look forward to each day, from simple outings to larger endeavors like travel or creative pursuits.
Positive Mindset: Bertrand believes that a positive outlook on aging is crucial. She encourages embracing the opportunities that come with age, such as new friendships and experiences, rather than fearing the process.
Bertrand advocates for self-care and not relying on others for happiness. She believes that aging is not a misfortune and that there are still many things to do, people to meet, new friendships to develop, and love to experience. She encourages everyone to embrace their bodies, regardless of age, and to live life to the fullest.