A veterinarian epidemiologist's research on dolphins has uncovered a crucial fatty acid, C15:0, for healthy aging. The research highlights the importance of diet, exercise, rest, socialization, and purpose in achieving longevity and improving quality of life.
Dr. Stephanie Venn-Watson, studying aging dolphins, identified C15:0, a fatty acid found in grass-fed dairy products, as essential for health.
She incorporates C15:0-rich foods like pecorino cheese into her diet.
Venn-Watson emphasizes the importance of exercise, aiming for 2-4 kilometers of walking daily, along with aerobics and resistance training.
Adequate rest, including at least seven hours of sleep and a 30-minute nap, is crucial for cognitive function.
Socialization and finding a sense of purpose are vital for mental health and overall well-being.
The combination of these factors is believed to contribute to a longer, healthier life.