Mike Fremont, a remarkable 103-year-old from Ohio, continues to inspire with his vibrant lifestyle. His story offers valuable insights into healthy aging.
At 69, after a colon cancer diagnosis, Fremont embraced a whole-food, plant-based diet. This diet, rich in vegetables, fruits, beans, whole grains, and nuts, remains a cornerstone of his health. He also maintains a consistent exercise routine, incorporating running and other physical activities into his daily life.
Fremont prioritizes sleep, consistently getting 8-9 hours each night without the use of an alarm. He understands that quality sleep is crucial for cell repair, reducing inflammation, and enhancing memory. His lifestyle highlights the powerful impact of a balanced diet, regular exercise, and sufficient sleep on longevity.