A new study summarizes the psychological effects of keeping secrets, revealing that while secrets can feel burdensome, they also serve a purpose.
Researchers found that people most often keep secrets about sex, infidelity, and lies.
Secrets become relevant when triggered by related situations or when they spontaneously enter our thoughts.
Thinking about secrets without a specific trigger can negatively impact mental health, leading to feelings of shame, inauthenticity, and isolation. Actively concealing a secret during conversations is less stressful because it involves problem-solving rather than dwelling on emotions.
Secrets often involve unresolved issues, which the brain prioritizes, causing them to resurface frequently.
People keep secrets to avoid conflicts, protect themselves, and maintain a certain image.
Understanding the purpose of a secret can be psychologically relieving, especially if it benefits relationships and promotes harmony. Healthy relationships are less burdened by secrets, while unhealthy ones tend to foster secrecy.
Addressing the emotional motivation behind a secret and considering alternative approaches can be beneficial. Sharing secrets with a trusted person can positively impact both individuals, fostering feelings of support and reducing isolation.
Ultimately, secrets can be both a burden and a source of personal insight, offering opportunities for emotional growth and stronger relationships.