Sara Ali Khan Advocates Therapy as Essential for Mental Well-being

Bollywood actress Sara Ali Khan has recently emphasized the importance of therapy as a key component of self-care, advocating for its role in maintaining mental well-being. Khan highlights that self-care encompasses both physical and mental health, and she openly embraces therapy to maintain balance and clarity. Khan has spoken about therapy as a tool for self-care, comparing it to exercise for the body, stating that it helps strengthen the mind. She emphasizes that taking care of your mind is just as important as taking care of your body. Khan's advocacy aims to broaden the conversation around therapy, positioning it as a valuable resource for self-improvement and mental health. She encourages others to prioritize their mental well-being and seek help when needed, challenging the stigma often associated with therapy.