A 2025 study, conducted at the University of California, Berkeley, showed that short virtual interactions with therapy dogs can effectively reduce stress. The research involved over 1,000 participants.
The virtual sessions mimicked real therapy dog interactions. The videos included a welcome message, narration, and sensory prompts. This encouraged viewers to imagine petting the dog and reflect on their emotions.
The study found that virtual sessions were particularly beneficial for students and busy adults. Women experienced more stress relief than men after watching the videos. Age did not significantly influence the results.
These videos can be an accessible first step toward mental health care. They also protect the welfare of therapy dogs. This method is inclusive and can reach people from different backgrounds.
The study's limitations include the lack of a control group and a gender imbalance. Future research aims to track long-term effects. Combining these modules with mindfulness techniques could further enhance their calming impact.
The study, published in the journal *PLOS ONE*, highlights the potential of virtual dog therapy as a readily available tool for mental well-being. Researchers found that participants reported feeling significantly less anxious and lonely after watching the videos. The study also noted that the virtual format could be particularly useful for individuals who may not have access to traditional therapy or who feel uncomfortable with in-person interactions. The virtual sessions provided a sense of connection and comfort, mirroring the positive effects of real-life interactions with therapy dogs. The study's findings suggest that virtual dog therapy could be a valuable addition to mental health resources, offering a simple yet effective way to promote relaxation and reduce feelings of isolation.