Dr. Judith Joseph, a board-certified psychiatrist and researcher, has recently gained attention for her viral video that delves into the varying perceptions of happiness across different generations. The video employs costume changes to represent Baby Boomers, Gen X, Millennials, and Gen Z, highlighting their distinct approaches to joy. Dr. Joseph's insights aim to foster understanding and promote intergenerational dialogue on mental well-being.
In her clinical practice, Dr. Joseph has observed that social media usage significantly impacts mental health, particularly among younger adults. She notes a correlation between increased social media consumption and higher rates of anxiety and depression. This observation aligns with her research on high-functioning depression, a condition where individuals appear successful externally but struggle internally with emotional well-being. Dr. Joseph emphasizes the importance of recognizing and addressing these hidden struggles to promote overall mental health.
Dr. Joseph's work extends beyond her viral video. She has authored a book titled "High Functioning: Overcome Hidden Depression and Reclaim Your Joy," which offers practical strategies for mental well-being. Additionally, she has been featured in various media outlets, including CNN's "Game Changers" series, where she discussed the science of happiness and the significance of self-validation in achieving joy. Her contributions continue to inspire conversations about mental health and the pursuit of happiness across different age groups.