Exploring Psychological Richness: A New Dimension of Well-Being

Edited by: 🐬Maria Sagir

Recent research has introduced the concept of psychological richness as a third dimension of well-being, alongside happiness and meaning. This perspective emphasizes a life characterized by diverse and perspective-altering experiences, such as travel, personal challenges, and transformative events. Studies suggest that individuals who actively seek out these experiences report higher levels of life satisfaction. Embracing discomfort and uncertainty is also linked to personal growth and a more holistic approach to life. Understanding psychological richness can empower individuals to expand their definition of a fulfilling life, leading them to seek out experiences that contribute to personal growth and a deeper understanding of the world.

Sources

  • Futura

  • Psychological richness offers a third path to a good life - PubMed

  • Psychologists introduce third path to 'good life'—one full of curiosity and challenge

  • RESEARCH - FLORIDA SOCIAL COGNITION AND EMOTION LAB

  • Améliorer sa vie en recherchant la richesse psychologique | Psychomédia

  • The psychologically rich life

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