Anxiety Expert's Two-Word Advice: 'Keep Going' for Mental Well-Being

Anxiety affects many, with one in four in England experiencing mental health issues annually. Seeking professional help is vital, but self-help can also play a role. Anxiety expert Lisa Houghton offers simple yet powerful advice: 'Keep going.' Houghton, a self-help author, shares tips with her Instagram followers. Her recent post featured the phrase 'Keep going' over a coffee cup image. She emphasized that even small steps lead to brighter days and a more fulfilling life. She acknowledges that personal growth is challenging but worthwhile. The message resonated with her followers, receiving positive feedback. Many appreciated the reminder and found it encouraging during difficult times.