Istanbul: Smiling Improves Psychological State, Spreads Positivity

Scientific research shows that smiling improves a person's psychological state and spreads positive effects to their surroundings. Clinical Psychologist Kaan Üçyıldız provided important information on the subject. Smiling is not just a facial expression, but also a powerful tool that positively affects our mood, health and social relationships. Smiling directly affects mood by causing the brain to produce chemicals associated with happiness. Smiling helps reduce stress hormones in the bloodstream, which helps prevent adrenal fatigue. Smiling helps you send positive messages to others and thus have easier access to social support. This simple behavior increases trust and empathy in social relationships, allowing stronger bonds to be established. Smiling strengthens the immune system, making you more resilient. Clinical Psychologist Kaan Üçyıldız stated that making smiling a habit is important to get away from the stress of daily life, strengthen social relationships and increase overall well-being.