Mindfulness and Relaxation Techniques Show Promise in Short-Term Blood Pressure Reduction: UK Study

A recent UK study published in BMJ Medicine indicates that mindfulness and other relaxation techniques can lead to a notable reduction in systolic blood pressure in the short term. The analysis of 182 studies revealed that mindfulness practices, such as body scanning, and psychotherapy led to an average 9.90 mm Hg drop in systolic blood pressure. Yoga, Tai Chi and meditative movement exercises also demonstrated a significant reduction of 9.58 mm Hg. While these techniques show promise for short-term benefits (up to three months), the study highlights that the long-term effects on hypertension management remain uncertain. Researchers emphasize the need for further investigation to determine the sustained effects of these relaxation techniques over extended periods to ascertain their clinical usefulness in managing hypertension. The study also found that breath control, meditation, music, and progressive muscle relaxation offered some benefits. However, there was no statistical evidence of effectiveness for any technique after three to 12 months.