Finding Happiness Through Stillness: Expert Explains the Power of Doing Nothing

Many struggle with mental restlessness, dwelling on the past or worrying about the future, leading to distress. AiR - Atman in Ravi, a spiritual mentor, suggests that while humans aren't designed for complete idleness, moments of silence can quiet mental chatter. He describes the mind as a source of constant inner noise, bombarding us with thoughts that cause anxiety and prevent relaxation. AiR emphasizes that happiness is found within and is a choice. He redefines 'happpiness' with three 'P's: pleasure, peace, and purpose. Achieving these requires combating internal and external distractions and tapping into our consciousness. Stillness allows us to reconnect with ourselves, find clarity, and activate our intellect. He explains that stillness, being fully present and aware, reduces mental thought rate, leading to a state of consciousness. Doing nothing, though counterintuitive, restores mental health, fosters mindfulness, and increases self-awareness. It allows us to appreciate simple pleasures, cultivate acceptance and gratitude, and realize the beauty around us, leading to happiness in truth consciousness.