As the term gains popularity and experts pay increasing attention, the FOMO Syndrome, or "Fear of Missing Out," is becoming a hot topic in mental health discussions. This psychological phenomenon has been particularly noticeable among young adults and teenagers who are constantly connected to social media, leading to a cycle of anxiety and self-comparison.
According to psychologist Anahy D'Amico, FOMO manifests as anxiety stemming from the belief that others are enjoying life more than oneself. This feeling often intensifies when individuals scroll through social media platforms, viewing snapshots of travel, events, and achievements that create an illusion of a more fulfilling life for others.
D'Amico notes that excessive exposure to curated social media content can exacerbate feelings of inadequacy and dissatisfaction. "People tend to share only their highlights, leaving viewers with a skewed perception that their own lives are less interesting, which can negatively impact self-esteem and emotional well-being," she explains.
Key symptoms of FOMO include feelings of anxiety, low self-esteem, and a constant need to stay connected. To combat these feelings, D'Amico recommends limiting social media usage and engaging in self-care practices. "The fear of missing out disconnects us from the present. We must remember that true life experiences happen beyond the screens," she warns.
Effective treatment for FOMO may involve reducing online time and participating in activities that promote well-being, such as physical exercise, meditation, and face-to-face social interactions. "It's crucial to take breaks and recognize that real life, with its complexities, is not solely represented online. Reconnecting with what genuinely brings joy and personal value is essential in mitigating the effects of FOMO," D'Amico concludes.